How To Use A Brace With Tennis Shoulder

How To Use A Brace With Tennis Shoulder

Tennis Elbow is a condition that can be caused by many more things than playing tennis. This elbow condition primarily occurs with overuse and repetitive movements. When Tennis Elbow occurs, It is important individuals consider using knee support belt so they can protect their vulnerable elbow joint and prevent pain and further injury.



What Should People Know About Tennis Elbow?



Tennis Elbow occurs for many different reasons and can result from playing certain sports on a regular basis. It can occur with tennis, squash, weightlifting, fencing, and racquetball. Individuals can also experience Tennis Elbow when they participate in certain hobbies or jobs that require repetitive movements of the arm and elbow joint. It is important individuals understand the symptoms they might experience if they have this condition so they can seek treatment from their doctor.



One of the primary symptoms of Tennis Elbow is pain. Those who suffer from this condition may feel increased pain when they do the following.



Lift an object



Raise their hand



Straighten the wrist



Open a door



Shake hands



What Can Be Done to Treat Tennis Elbow?



Thankfully, there are many things a person can do to treat their condition. In addition to these treatment options, it is important individuals protect and support their elbow joint with Mueller braces and supports. A Tennis Elbow injury can take six to twelve months to fully heal so it is imperative a person is patient in the process so they can get the best results. The following are the most important steps for treatment.



Ice is helpful for reducing pain and should be done for the first three days until the pain begins to subside.



Range of motion exercises can help a person to reduce stiffness and increase their flexibility as their elbow joint begins to heal.



Sometimes, physical therapy is needed to help a person regain function of their elbow joint.



Steroid injections are sometimes necessary for severe cases of Tennis Elbow because they aid in the healing process.



Anti-inflammatory medications can help to reduce swelling and inflammation so the joint of the elbow is not so painful.



Those who are dealing with a Tennis Elbow injury are urged to check out the options for braces. An elbow brace offers a tremendous amount of support to the elbow joint so pain is greatly decreased. With proper support of the elbow joint, individuals can get back to their normal level of activity much faster.